Tag Archives: Back To School

Smart Ways to Start the Day

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(Family Features) Mornings can be one of the most hectic parts of the day for busy parents. While trying to get the kids dressed, fed and ready-to-go during the morning crunch, it’s easy to skimp on the little things that keep you at your best and ready for the rest of the day. Heinz Nutritionist Carla Addison shares a few easy tips to get the day started right and keep you feeling your best throughout the day – even on the busiest of mornings. Plan it Out. A good day starts with a good plan. Think about what you’ll eat not only for breakfast, but also throughout the day before hunger strikes. This way, you’re less likely to indulge and more likely to make smart choices. Also, be sure to plan healthy snacks for in between meal times. You’ll feel prepared and ready to take on the day with confidence. Variety is the Spice of Life. By incorporating a variety of foods, you can break free from the same old cold cereal routine and also get the nutrients you need for the day. Fresh fruit on top of hot oatmeal or a quick fruit smoothie make tasty, yet healthful options. … Continue reading →

Improve Your Child’s Vocabulary

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(Family Features) While a fondness for reading can come naturally, for some children, it can be difficult to get started, especially with competition from various electronics and toys. But you can encourage a love of reading and help expand your child’s vocabulary as they grow using these simple tips. For Young ChildrenEven very young children can begin to learn new words. Be mindful of talking to them and teaching them the names of objects you encounter each day. Whether you’re running errands, or making dinner, explain to them what you’re doing and they’re sure to pick up on new vocabulary words. Read often. Simply the act of reading to your child on a regular basis – such as prior to bedtime – can really help to encourage a fondness for reading, as well as improve their vocabulary. Don’t be afraid to stop and explain difficult words to them. Keep your child engaged by asking them to describe different words as you go along. Draw and describe. Ask your child to draw a photo of events that happened throughout their day and to describe each part of the picture. Even very young children will be able to put together a narrative of their daily … Continue reading →

Homegating Playbook

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Tips to make a game day party fun for everyone Avocado Cream Cheese DipGuacamole Chicken TaquitosHomegating Snackers (Family Features) Game day is no time to be sidelined in the kitchen. Do a little pre-game planning so you can spend less time cooking and more time cheering on the home team. Keep it simple – Instead of taking up space with a lot of dishes to hold condiments, use muffin pans. Each well in the pans can hold a different topping for your burgers, hot dogs or chili. Put a spoon in each for easy dipping. It’s simple, fun, and you’ll have fewer post-game dishes to wash. Set up a dipping station – Have a selection of salsas and guac available so everyone can have their favorite. From Wholly Salsa’s classics to the new red pepper mango or roasted tomato varieties, fans can find a salsa to cheer about. And for guacamole lovers, try Wholly Guacamole’s all-natural, gluten free varieties. In addition to chips, set out some of these tasty dippers: Bell pepper slices Baked mozzarella sticks Shrimp Pita chips Bagel chips Jicama sticks Mini rice cakes Make sure you have enough – Don’t disappoint guests by running out of munchies … Continue reading →