Keeping Cool This Summer
This article originally published in the Galion Inquirer on June 11, 2011. Summer is here! It seems like overnight we went from 60 degree temperatures to 90 degrees! The other day was so hot and humid; I spent most of my time searching for shade and a breeze. I found myself alternating between the hammock in the back yard, the back deck and the front porch. Determining factors were sunshine location, shade and breezes. I managed to stay as cool as possible without cranking up the air conditioning by keeping my iced tea glass full and my energy expenditure to a minimum. I think the most activity I did for the day was turn the pages in my book! It’s on days like these that I want to serve ice cream for supper and be done with it. The problem with that is the whole nutritional value and balanced diet idea. So generally we resort to salads or cold sandwiches for supper. At least that way I’ve got a better shot at getting veggies and meat into the diet plan. I’ve found two simple recipes that offer cooling refreshment for hot summer days. These both are big hits with my … Continue reading →

















