A nice cup of tea to help you relax and speed you on the way to dreamland.
Measure the herbs. Combine in small bowl.
Boil water in a tea kettle.
Place herbs in a strainer.
Add strainer to tea cup.
Pour boiling water over strainer.
Allow to steep for 10 minutes.
Before drinking herbal teas, check with your doctor. Many herbs may interact with prescription medications with bad outcomes.Â